PinnedDr Amy GajjarSimple tips to increase “Miracle gro” for your brain!Brain-derived neurotrophic factor (BDNF) is one of many important chemicals that help grow and connect nerve cells. It’s integral for…·3 min read·Nov 1, 2022--1--1
PinnedDr Amy GajjarHow just 12 minutes a day of this meditation can improve your brainThe remarkable benefits of kirtan kriya ·2 min read·Jan 5, 2023----
PinnedDr Amy GajjarThe Art of Imperfection“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.” –…·3 min read·Sep 17, 2022--4--4
Dr Amy Gajjar7 reasons why your thyroid medication isn’t workingLearn why common thyroid medications like thyroxine may not be effective and what you can do about it·4 min read·Aug 5, 2023----
Dr Amy GajjarThe Elimination DietRemove anger, regret, resentment, guilt, blame and worry. Then, watch your health and life improve.” – Charles Glassman·3 min read·Jun 24, 2023----
Dr Amy GajjarHow my fur angel has improved my life and what she has taught me 🐶How my fur angel has improved my life and what she has taught me 🐶·4 min read·Jun 4, 2023----
Dr Amy GajjarLifestyle Factors that Affect Sleep and Thyroid FunctionCircadian disruption is a key factor contributing to stress within our system. At about 9: 00 p.m. in the evening, the sleep hormone…·3 min read·May 30, 2023----
Dr Amy GajjarLessons from a Mexican fishermanI love this story. This is a shorter version of a well-known Mexican parable, sometimes referred to as “The Banker and the Fisherman”. It…·2 min read·May 12, 2023----
Dr Amy Gajjar6 simple breathing practices for stress reliefProlonged Exhalation·3 min read·Feb 26, 2023--1--1