Dr Amy Gajjar – Medium

Dr Amy Gajjar

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Simple tips to increase “Miracle gro” for your brain!

Brain-derived neurotrophic factor (BDNF) is one of many important chemicals that help grow and connect nerve cells. It’s integral for…

Nov 1, 2022

Simple tips to increase “Miracle gro” for your brain!

Nov 1, 2022

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How just 12 minutes a day of this meditation can improve your brain

The remarkable benefits of kirtan kriya

Jan 5, 2023

How just 12 minutes a day of this meditation can improve your brain

Jan 5, 2023

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The Art of Imperfection

“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.” –…

Sep 17, 2022

The Art of Imperfection

Sep 17, 2022

7 reasons why your thyroid medication isn’t working

Learn why common thyroid medications like thyroxine may not be effective and what you can do about it

Aug 5, 2023

7 reasons why your thyroid medication isn’t working

Aug 5, 2023

The Elimination Diet

Remove anger, regret, resentment, guilt, blame and worry. Then, watch your health and life improve.” – Charles Glassman

Jun 24, 2023

The Elimination Diet

Jun 24, 2023

How my fur angel has improved my life and what she has taught me 🐶

How my fur angel has improved my life and what she has taught me 🐶

Jun 4, 2023

How my fur angel has improved my life and what she has taught me 🐶

Jun 4, 2023

Lifestyle Factors that Affect Sleep and Thyroid Function

Circadian disruption is a key factor contributing to stress within our system. At about 9: 00 p.m. in the evening, the sleep hormone…

May 30, 2023

Lifestyle Factors that Affect Sleep and Thyroid Function

May 30, 2023

Lessons from a Mexican fisherman

I love this story. This is a shorter version of a well-known Mexican parable, sometimes referred to as “The Banker and the Fisherman”. It…

May 12, 2023

Lessons from a Mexican fisherman

May 12, 2023

What lobsters can teach us about life

Mar 22, 2023

What lobsters can teach us about life

Mar 22, 2023

6 simple breathing practices for stress relief

Prolonged Exhalation

Feb 26, 2023

6 simple breathing practices for stress relief

Feb 26, 2023

Dr Amy Gajjar

Dr Amy Gajjar

Integrative Physician 👩‍🎓🩺 Author: “Slow butterfly; how healing your thyroid transforms everything” 📕🦋 Website: www.dramygajjar.com

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