Dr Amy Gajjar – Medium

Pinned

Dr Amy Gajjar

Simple tips to increase “Miracle gro” for your brain!

Brain-derived neurotrophic factor (BDNF) is one of many important chemicals that help grow and connect nerve cells. It’s integral for…

3 min readNov 1, 2022

--

1

Simple tips to increase “Miracle gro” for your brain!

--

1

Pinned

Dr Amy Gajjar

How just 12 minutes a day of this meditation can improve your brain

The remarkable benefits of kirtan kriya

2 min readJan 5, 2023

--

How just 12 minutes a day of this meditation can improve your brain

--

Pinned

Dr Amy Gajjar

The Art of Imperfection

“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.” –…

3 min readSep 17, 2022

--

4

The Art of Imperfection

--

4

Dr Amy Gajjar

7 reasons why your thyroid medication isn’t working

Learn why common thyroid medications like thyroxine may not be effective and what you can do about it

4 min readAug 5, 2023

--

7 reasons why your thyroid medication isn’t working

--

Dr Amy Gajjar

The Elimination Diet

Remove anger, regret, resentment, guilt, blame and worry. Then, watch your health and life improve.” – Charles Glassman

3 min readJun 24, 2023

--

The Elimination Diet

--

Dr Amy Gajjar

How my fur angel has improved my life and what she has taught me 🐶

How my fur angel has improved my life and what she has taught me 🐶

4 min readJun 4, 2023

--

How my fur angel has improved my life and what she has taught me 🐶

--

Dr Amy Gajjar

Lifestyle Factors that Affect Sleep and Thyroid Function

Circadian disruption is a key factor contributing to stress within our system. At about 9: 00 p.m. in the evening, the sleep hormone…

3 min readMay 30, 2023

--

Lifestyle Factors that Affect Sleep and Thyroid Function

--

Dr Amy Gajjar

Lessons from a Mexican fisherman

I love this story. This is a shorter version of a well-known Mexican parable, sometimes referred to as “The Banker and the Fisherman”. It…

2 min readMay 12, 2023

--

Lessons from a Mexican fisherman

--

Dr Amy Gajjar

What lobsters can teach us about life

2 min readMar 22, 2023

--

What lobsters can teach us about life

--

Dr Amy Gajjar

6 simple breathing practices for stress relief

Prolonged Exhalation

3 min readFeb 26, 2023

--

1

6 simple breathing practices for stress relief

--

1

Dr Amy Gajjar

Dr Amy Gajjar

Integrative Physician 👩‍🎓🩺 Author: “Slow butterfly; how healing your thyroid transforms everything” 📕🦋 Website: www.dramygajjar.com

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams