Simple tips to increase “Miracle gro” for your brain!

Practical ways to improve your brain health

Brain-derived neurotrophic factor (BDNF) is one of many important chemicals that help grow and connect nerve cells. It’s integral for optimal brain health, longevity, and quality of life.

In his book, Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John Ratey, a Harvard psychiatrist…